“You mean you’re not eating?” “How do you do it ?”, “What do you eat then?” These are some of the questions I get when I mention intermittent fasting. But here’s the thing I eat! I just eat with intention now. For example, I used to wait till when I was very hungry before thinking of … Continue reading HOW INTERMITTENT FASTING IS HELPING ME
Category: Fitness: Sweat & Progress
YOUR BODY KEEPS SCORE AND SO SHOULD YOU!
Let’s be real - fitness is personal. And when you’re on a weight loss journey, like I am, it’s more than just the number on the scale or fitting into old jeans. It’s about feeling stronger, lighter (inside and out), and being intentional with every choice you make.One thing that has helped me stay grounded … Continue reading YOUR BODY KEEPS SCORE AND SO SHOULD YOU!
YOUR BODY KEEPS SCORE AND SO SHOULD YOU!
Let’s be real - fitness is personal. And when you’re on a weight loss journey, like I am, it’s more than just the number on the scale or fitting into old jeans. It’s about feeling stronger, lighter (inside and out), and being intentional with every choice you make.One thing that has helped me stay grounded … Continue reading YOUR BODY KEEPS SCORE AND SO SHOULD YOU!
ROOTED & EVOLVING 