Why Do We Procrastinate?

I’ve been thinking about something lately. Why is it so easy to binge-watch three episodes of a show without blinking, but incredibly hard to sit down and write that proposal, update your CV, or take that course that could change your life? Why do we delay the things that actually move us forward, but jump … Continue reading Why Do We Procrastinate? →

I Am Still Nervous About Speaking (Here’s How I Do It Anyway)

Let me let you in on a secret:My heart still pounds really fast whenever I have to speak—on or off camera.Now you might say, “How is that even possible? You speak so well... so fluently!” But here’s the truth: Confidence didn’t come naturally to me.I had to build it. I had to practice it. And … Continue reading I Am Still Nervous About Speaking (Here’s How I Do It Anyway) →

What are your non-negotiables?

As we grow older, one thing becomes clear: change is constant.Our friendships evolve. Our goals shift. Even the things we once held dear may not hold the same weight anymore. And that’s okay. Growth is part of the journey. But something happened earlier this week that made me pause. I saw a post about a … Continue reading What are your non-negotiables? →

March Reflections & What’s Ahead

March has been one of those months that feels like a steady ride with a few unexpected bumps along the way. Work has generally gone well, even though I hit a few setbacks here and there. But honestly, I think that’s just part of the process; learning to navigate challenges while keeping the momentum going. … Continue reading March Reflections & What’s Ahead →